Obstacle Course w/Shot

Controlling aerials through obstacles or popping the ball over the pipes etc. Simulate carrying the ball in the air, eliminating passive defenders or receiving the ball in the air. Be creative with setting this up - the diagram is just an idea finishing with shot on goal

• Getting the ball in the air as you move (not just stationary)
• Eliminate using tyres, blocks, cones, road blocker etc
• Footwork to help get the ball in the air and keep control
• Always follow the ball with your stick to keep control
• Aerials using in and out dribble for more than one touch in the air
• Keeping the ball below the knee