Warmup

Jailbreak

Prisoners are inside the smaller circle with a ball each. Officers are within the cones for the outer circle. Prisoners are trying to get out of the big circle (into the safe zone). Officers along the outside have to try and hockey tackle the prisoners to stop them escaping. Once prisoners are tackled they become officers. Last prisoner left is the winner

Variations/Coaching Tips

• Change where the officers start
• Change the size of the circles
• Prisoners have to complete certain skills before they break out of jail
• Prisoners have to touch a cone with their ball before they have to escape
• Only forehand tackling for defenders etc

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