All-Star Dribble

Dribble into the middle then out to the outside cones one at a time. Change of pace when you hit the middle cone with a quick change of direction Complete all points of the star First player goes through and the rest follow (every player has to do the point before the leader moves onto the second point)

• Progress to aerial skills when you hit the middle cone
• Left and right hand only to increase difficulty
• Emphasize the change of pace when you hit the middle cone – explode to the next cone
• In and out dribble to focus on footwork